My guest today is Amie Ward, aka The Healthtender. She’s a Chicago based industry veteran and an ACE certified health coach. When not behind the bar at Neon Wilderness, Amie travels the country to help educate bartenders on how to care for themselves physically, mentally, emotionally, socially and spiritually. She had a ton of advice about simple things you can do to stay healthy and form good habits during this crisis. From preparing healthy snacks and short exercise routines to keeping a food journal, it’s easy to start forming new healthy habits.
Listen to our conversation in the player or wherever you get your podcasts to find out more about quarantine health and wellness for bartenders. Don’t forget to check out our homepage for much, much more, and stay tuned for more great conversations during this challenging time. Thanks so much for tuning in! I’ll see you next time.